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Showing posts from 2016

Where it starts

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To change habits that have developed and been reinforced over years and years is not easy. Sometimes it can feel like swimming against the tide with family, friends, colleagues, work, life all going against you, not understanding you (or at best going your way just for one journey then hopping off.) In 2012 just after the closing ceremony of the Olympics my world changed. People say this and some have gone through far worse and it really has a deep effect, others say it and really mean one element of their life changed for a while before returning to something similar to what they had before. I think if you change how you think, respond to others, what you eat, your perception of yourself and your relationship with yourself after a traumatic event then you have probably changed your world, or your world has changed. I am a mother of a fantastic son, wife to a lovely and quite patient husband, sister to two very strong women (who sometimes don't realise how strong they are), daugh